Viral Mushroom Chickpea burger

Viral Mushroom Chickpea Burger

Ingredients:

½ cup oyster mushrooms, chopped.

½ cup of portobello mushrooms, chopped

1 can of chickpeas, rinsed

½ red onion, diced

1 tsp sea salt

1 tbs chickpea flour

½ tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp cayenne pepper

½ tsp crushed red pepper

1 tbs minced garlic

Directions:

Sauté red onion in avocado oil until translucent then add minced garlic and mushrooms to the skillet. Then add all seasonings and give it a good mix. Cook for 7 to 10 mins on medium heat. Add to a mixing bowl and use paper towel to blot out some of the oil/moisture from the mushrooms

In another bowl add your rinsed chickpeas and mash them up with a fork. Add 1 tbs of flour, mix then add the mashed chickpeas to the bowl with the mushrooms. Use your hands to mix and form the mixture into 3-4 burger patties.

Fry patties in about a half an inch of avocado oil for 3 to 5 mins on each side. Toast your vegan hamburger bun, add vegan mayo, red onions, lettuce and sliced tomatoes.